Zhan Zhuang means "standing like a tree" and is pronounced "Jan Juang", or, in southern China, "Jam Jong". For most people, training in Zhan Zhuang is a complete surprise in the beginning. There are no recognisable external movements, although it is a highly energetic exercise system. In contrast to many other methods, Zhan Zhuang develops our internal energy in a very efficient way, instead of consuming it.
Zhan Zhuang Chi Gong is practised in well-balanced standing positions which increase the flow of energy and build up internal strength. The Zhan Zhuang system is based on a unique fusion of exertion and relaxation which stimulates, cleanses and internally massages the whole organism.
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